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Your Pilates & Reiki Studio in 1190 Vienna

„Physical fitness is the first requisite of happiness!”

Joseph H. Pilates

CLAUDIA BURDA-EDER – PILATES-TRAINER – 1190 VIENNA

claudia-burda_eder

After many years in several areas within the service industry I began studying Pilates and Reiki in 2006. This kind of work reflects my interest in health, fitness and wellbeing and it is a pleasure working with my clients. Practising ballett for more then 10 years as well as my accuracy and experience in dealing with customers and employees perfectly support this way of working.

If I could raise your interest in Pilates or Reiki with this short information, please dont hesitate to contact me via phone or e-mail. Free trial lessons are available for every new customer!

Yours,
Claudia Burda-Eder

“I would be glad to provide additional information regarding Pilates or Reiki during a free and nonbinding trial lesson in my Pilates studio in 1190 Vienna!”

CONTACT

Pilates & Reiki Studio in 1190 Vienna

Situated within a beautiful small park in 1190 Vienna the Pilates & Reiki studio offers a relaxed and quite atmosphere.

Bright and friendly furnished you will find an excellent environment for your Pilates mat-training or your Reiki-treatment supporting your wellbeing. This studio in 1190 Vienna can be reached by public transport (tramway 37) or by car. Public parking without extra costs is available.

Feel free to contact me for additional information regarding Pilates or Reiki in 1190 Vienna!

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reiki-1190-wien-studio

Pilates

Education
Graduated Pilates-Trainer

Effectiveness

Doing Pilates in 1190 Vienna is a gentle way of training for consolidation, strengthening and stretching your body. Respiration takes a central role in all exercises leading to an integral effect on body, mind and soul. Perception and well-being will grow and after a certain time this way of movement will find it’s path into your daily life.

Suitable for women and men of any age your Pilates training in 1190 Vienna will be adjusted to your personal needs. As a kind of personal training your Pilates trainer will consider your constitution and fitness level and each lesson will be tailor-made just for you!

Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.

Single Mat-Training

Duration: 60 min
EUR 50,-
10 Lessons Pass EUR 450,-
Place: Pilates Studio 1190 Vienna

Duo Mat-Training (2 Persons)

Duration: 60 min
EUR 36,- per person
10 Lessons Pass EUR 324,- per person
Place: Pilates Studio 1190 Vienna

Your personal Pilates training will be tailor-made and perfectly adjusted to your personal needs and goals. Concentration and accuracy are the keys for the efficiency of Pilates and will be supported by the detailed instructions of your Pilates trainer. Smooth movements and correct breathing serve as basis for an effective Pilates training suitable for beginners as well as professionals.

This Pilates studio in 1190 Vienna close to Hohe Warte provides enough parking without any short parking charges and can also be reached by public transport (end of tram-line 37). Surrounded by a private park this Pilates studio in 1190 Vienna is the perfect place for a highly effective Pilates training in a quiet and peaceful surrounding. Your Pilates trainer will shield you from negative impacts due to wrong or unprecisely performed exercises and lead you to a fast success of your training.

Call for your free trial Pilates lesson in 1190 Vienna today!

CONTACT

Pilates Special-Trainings
in Pilates Studio 1190 Vienna

Duration: 60 min | Price EUR 50,- | 10 Lessons Pass EUR 450,-

Spine

Pilates Spezialtraining Rücken

Using this special Pilates workout in 1190 Vienna the deep muscles of your back will be trained, your spine, shoulders and neck will relax. Leading to more flexibility your wellbeing will increase significantly and raise you attractivity!

Almost 80% of all grown-ups suffer at least once of back pain, tension of neck and headache. This form of Pilates training in 1190 Vienna will mobilize your spine by stretching, bending and rotating. Your muscles will be strengthened to support your back and spinal discs. By accurate breathing you will relax and gain physical and mental vitality.

Reduce or prevent pain, help your body to cope with daily burdens and chose this special Pilates training “Spine” in 1190 Vienna!

“You are only as young as your spine is flexible!”

Joseph H. Pilates

Pelvic Floor

Pilates Spezialtraining Beckenboden

Choose this special Pilates workout „Pelvic Floor“, increase your perception and contribute to sustainable consolidation of your pelvic floor. Don’t wait until discomfort arises and benefit from more power, enhanced self-confidence and well-beeing!

“The Pilates methode teaches you to be in control of your body and not at it’s mercy!”

Joseph H. Pilates

Golf

Pilates Spezialtraining Golf

Without any question the body is exposed to physical stress when playing golf. By using this special Pilates training “Golf” in 1190 Vienna the deep muscles of your back are strengthened, stabilizing your spine, improving the symmetry of your body and leading to more fun when playing golf.

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion!”

Joseph H. Pilates

Reiki

Education

Second rank within the „Reiki-System of Healing“ by Dr. Mikao Usui.

Effectivness
Created more than 2.500 years ago Reiki [reːki] was rediscovered in the 19th century by Buddhist monk Dr. Mikao Usui. The term “Reiki” consists of the Japanese words “rei” (spirit, soul) and “ki” (energy of life). This old and natural method of relaxation strengthens the body and leads to recovery of spirit and soul. During the treatment universal energy flows through the hands of the therapist.

Reiki Treatment

Duration: 60 minutes
EUR 50,- per hour
10 Treatment-Pass EUR 450,-
Place: Pilates & Reiki 1190 Vienna

Your Reiki-treatment in 1190 Vienna will take place in our Studio close to Hohe Warte, which provides enough parking without any short parking charges and can also be reached by public transport (end of tram-line 37). In an exclusive surrounding this Reiki studio in 1190 Vienna is the perfect place to relax and enjoy your Reiki-Treatment!

Call for your free trial Reiki treatment in 1190 Vienna today!

CONTACT

CLAUDIA BURDA-EDER

Pilates-Trainer and Reiki-Therapist
1190 Vienna

Phone: +43 664 568 9372
kontakt@pilates-reiki.at
1190 Vienna, Geweygasse 4A/4/9

I am looking forward to hearing from you!

Thank you for your message!

I received yout message and will answer it soon

Claudia Burder-Eder

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